Yesterday a friend of mine called and asked what I was doing, and at that moment I was still in my PJ's and doing what I considered relaxing. So in thinking about it today I just wanted to share with you that I found out that I actually was not relaxing, but where I was going was really the true meaning of relax.
I found this definition of relax from www.impactpublishers.com - The relaxation response is a physical and mental technique that counteracts the stress response, creating a return to normal. Balance is achieved within the system. Complete relaxation involves learning to recognize and feel tension in every muscle of the body, and how to release it. Four basic elements are required to learn the relaxation response.
And I must say I completely agree after my experience yesterday March 3, 2014. All I can say is if you've never tried it you must. Where ever you live google and find a SPA such as www.jejusauna.net to get the full effect and give yourself a treat. I'm so grateful to have good friends and God alway's sends you what you need when you need it!!!! Hugs
Please feel free to comment on my site, I love hearing from you....
“THE BLUES IS MY HERITAGE, SO IT'S RICH WITH FLAVOR'S THAT SHOULD BE TASTED FOR A LIFETIME”
— Habaka kfj
H A B A K A
Habaka Kfj, American 4 octave international classic BJ&G Vocalist, born in Nashville, TN and raised in Bloomfield, CT. Coined The Panther Of Cremona, Italy and famous for her profound contralto voice, strong yet smooth and crystal clear, a voice that calls to mind the sultriness and class of Cassandra and Nancy Wilson, the sassiness of Eartha Kitt, the subtleness of Shirley Horn, and even, when necessary, the big vibrato of Bessie Smith, Etta James and Mahalia Jackson, all wrapped up into one phenomenally talented woman...International Blues, Jazz, Gospel recording artist and she also had the opportunity to be the midday radio host of BlackBerryJazz Radio Station and now producer of her own new TV Web Series "8 Track Mind" meet, Habaka Kay Foster Jackson. In December 2016 Habaka released her most personal and soulfully inspired album produced by Habaka entitled "Heritage Blue" under the Husky Tone Records label, featuring amazingly outstanding musicians that includes a stellar performance by James Boogaloo Bolden (former bandleader on trumpet for B.B. King), Eric Demmer on sax (formerly with Gatemouth Brown), and James Lamar Boulet on trumpet. This phenomenal recording is a tour de force collection of Blues and Jazz standards, and originals rearranged "Habaka Style" to bring these age-old classics of yesterday into the 21st century. On this brilliant new release coming December 2016, Habaka takes her listeners on a journey from Blues to Jazz, and Soul to Funk from pleasure to pain and everywhere in between.
This is Habaka stepping into her inheritance, coming from such a rich family legacy, and by vowing to continue to extend that legacy, she is considered to be one of the last authentic Blues, Jazz voices in her genre today...and why not? After all, it's her DNA!
“Each song in this project is gutsy, and heartfelt. It is a kick your shoes off, dim the lights and drop a few cubes in the brown liquor good.”
— Gisele Gee Caver-Key of Gee Entertainment Consultants